Build Discipline.
Build Confidence.

Build a Stronger Body.

Personalized coaching in Lisbon & online designed to help you train with purpose, progress with structure, and stay consistent.

About Me

My name is Cláudio Soares. I was born in Lisbon, grew up in Paris, and sport has always been at the center of my life.

From an early age, movement, discipline, and competition shaped who I am. I developed my athletic mindset through years of training and by playing basketball at a competitive level, both in Paris and later in Canada. Those experiences taught me much more than performance they taught me consistency, resilience, and respect for the process.

Today, I work as a coach, helping athletes and people committed to improving their health and well-being, push their limits, build strong bodies, and develop a mindset that lasts.

My coaching philosophy is simple: train with purpose, progress with structure, and stay consistent.

Whether your goal is performance, physical transformation, or simply feeling stronger and more confident, I’m here to guide you step by step.

My Approach

I don’t believe in generic programs. I believe in smart training, long-term progress, and discipline that lasts.

Train with Purpose

Every session has a clear objective. No wasted time, no random exercises just focused work that moves you forward.

Progress with Structure

Sustainable results come from intelligent programming, progressive overload, and adapting to your body's response.

Consistency Over Shortcuts

Real transformation doesn't happen overnight. It's built through daily discipline, commitment, and showing up.

TRAINING SESSIONS

Choose the coaching format that fits your goals and lifestyle.

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SINGLE TRAINING SESSION

50 EUROS

PER HOUR / PERSON

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10 TRANING SESSIONS PACKAGE

450 EUROS

FOR 10 HOURS / PERSON

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20 TRANING SESSIONS PACKAGE

850 EUROS

FOR 20 HOURS / PERSON

1-on-1 Coaching

In-Person

Personalized training sessions in Lisbon & Cascais. Face-to-face coaching with real-time feedback, form correction, and motivation.

Online Coaching

Worldwide

Train anywhere with customized programs, video analysis, and ongoing support. Perfect for those who want expert guidance on their schedule.

What Clients Say

“Supportive and well-adapted coaching that helped me reduce shoulder and knee pain while staying active.”

“Thanks to a progressive and personalized approach, I regained mobility and experienced less knee and hip pain.”

“As a beginner, I learned the fundamentals of strength training through clear, motivating, and structured coaching.”

“Precise advice helped me improve my technique and train more efficiently and safely.”

“Basketball-specific coaching that helped me gain explosiveness, strength, and confidence on the court.”

“Professional coaching that allowed me to improve physically while staying competitive in basketball.”

“Thanks to the coaching, I was able to train safely during my pregnancy while feeling confident, strong, and in tune with my body.”

Ready to Start?

Whether you’re looking to improve performance, transform your body, or build long-term discipline, I’m here to help.

LOCATION

Lisbon & Cascais

Online coaching worldwide

FOLLOW ME

Build Discipline. Build Confidence.